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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 10
Calories 220
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 260mg  
Total Carbohydrate 46g 15%
  Dietary Fiber 7g 28%
  Sugars 4g  
Protein 7g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 90%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member wintersmith on 28 Mar 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
Carbohydrates, 46g (82%) Fat, 1.5g (6%) Protein, 7g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
1.5g
Carbs
46g
Protein
7g
There are 220 calories in a 1/2 cup serving of Ralphs Nutty Nuggets Cereal.
Calorie breakdown: 6% fat, 82% carbs, 12% protein.

Related Cereal from Ralphs:

Bite Size Shredded Wheat
Bran Flakes
Cinnamon Swirls
Crisp Berry Crunch
Honey Nut Bitz
Raisin Bran

More products from Ralphs:

Cottage Cheese
Light Cranberry Juice
Greek Nonfat Yogurt
Original Coffee Creamer
Heavy Whipping Cream
  view all ralphs products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

jeanniefrank
on 20 May 2013
memclaughlin_1
on 05 December 2012
hollyhoxforgetmenots
on 23 October 2012
midnitemusik
on 30 July 2012

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