Food database and calorie counter Source: Mobile User

Ralphs

Lowfat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 90
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 460mg 19%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 12g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 04 Feb 09, and last modified on 29 Mar 12 by member CynthiaJones .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (21%)
 
Protein (56%)
Carbohydrates, 5g (23%) Fat, 2g (21%) Protein, 12g (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
5g
Protein
12g
There are 90 calories in a 1/2 cup serving of Ralphs Lowfat Cottage Cheese.
Calorie breakdown: 21% fat, 23% carbs, 56% protein.

Related Cottage Cheese from Ralphs:

Cottage Cheese
Fat Free Cottage Cheese

Related Cheese from Ralphs:

2% Milk American Cheese Singles
Extra Sharp Cheddar Cheese
Mexican Style Cheese Blend
Monterey Jack Cheese
Muenster Cheese
Parmesan Cheese
  find more ralphs cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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on 12 November 2014
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on 20 March 2013

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