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Food database and calorie counter Source: Mobile User

Ralphs

Instant Oatmeal - Maple & Brown Sugar

Nutrition Facts
Serving Size 1 pouch (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Dec 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 pouch serving of Ralphs Instant Oatmeal - Maple & Brown Sugar.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Oatmeal from Ralphs:

Instant Oatmeal - Apple Spice
Instant Oatmeal - Bananas & Cream
Instant Oatmeal - Lower Sugar Maple & Brown Sugar
Instant Oatmeal - Peaches & Cream
Instant Oatmeal - Strawberries & Cream
Oatmeal

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Other Types of Oatmeal:

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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
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  view more oatmeal nutritional info
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Recently Eaten By:

VinnieP
on 07 January 2013
akeever2
on 01 November 2012
chidita
on 27 February 2012
jennasyde
on 10 February 2012

Recently Eaten With:

FatSecret members have recently eaten Ralphs Instant Oatmeal - Maple & Brown Sugar with these foods:
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Grapefruit (Pink and Red)
Peaches (Solids and Liquids, Heavy Syrup Pack, Canned)


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