Food database and calorie counter Source: Member

Ralphs

Everything Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 35
Calories 330
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 62g 21%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member beergear on 30 Dec 10.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
Carbohydrates, 62g (77%) Fat, 3.5g (10%) Protein, 11g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
3.5g
Carbs
62g
Protein
11g
There are 330 calories in a 1 bagel serving of Ralphs Everything Bagel.
Calorie breakdown: 10% fat, 77% carbs, 13% protein.

Related Bagels from Ralphs:

Blueberry Bagel

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Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
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Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

dezmey
on 05 June 2013
Karensue123
on 01 January 2013
Cbanarer
on 02 November 2012
dani913
on 05 September 2012

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