Food database and calorie counter Source: Member

Ralphs

Cottage Cheese

Nutrition Facts
Serving Size: 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (33%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
5g
Protein
16g
There are 130 calories in a 1/2 cup serving of Ralphs Cottage Cheese.
Calorie breakdown: 33% fat, 16% carbs, 51% protein.

Related Cottage Cheese from Ralphs:

Fat Free Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Ralphs:

Extra Sharp Cheddar Cheese
Reduced Fat Monterey Jack Cheese
Reduced Fat Sharp Cheddar Cheese
Whipped Cream Cheese Spread
2% Milk American Cheese Singles
Mexican Style Cheese Blend
  find more ralphs cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
  view more cheese nutritional info
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