Food database and calorie counter Source: Member

Ralphs

Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 410mg 17%
Total Carbohydrate 5g 2%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 16g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member desteny99 on 24 Apr 13.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (33%)
 
Protein (51%)
Carbohydrates, 5g (16%) Fat, 4.5g (33%) Protein, 16g (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
4.5g
Carbs
5g
Protein
16g
There are 130 calories in a 1/2 cup serving of Ralphs Cottage Cheese.
Calorie breakdown: 33% fat, 16% carbs, 51% protein.

Related Cottage Cheese from Ralphs:

Fat Free Cottage Cheese
Lowfat Cottage Cheese

Related Cheese from Ralphs:

2% Milk American Cheese Singles
Extra Sharp Cheddar Cheese
Mexican Style Cheese Blend
Monterey Jack Cheese
Muenster Cheese
Parmesan Cheese
  find more ralphs cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

Brando415
on 17 May 2013



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