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Food database and calorie counter Source: Member

Ralphs

Chunky Beef with Country Vegetables

Nutrition Facts
Serving Size 1 cup (245g)
 
Amount Per Serving
Calories from Fat 35
Calories 170
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 890mg 37%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 40% Vitamin C 0%
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member avcruz75 on 01 Dec 10.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (21%)
 
Protein (24%)
Carbohydrates, 23g (55%) Fat, 4g (21%) Protein, 10g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
4g
Carbs
23g
Protein
10g
There are 170 calories in a 1 cup serving of Ralphs Chunky Beef with Country Vegetables.
Calorie breakdown: 21% fat, 55% carbs, 24% protein.

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Recently Eaten By:

Killer7Ksev
on 05 February 2013
JeffinKS
on 02 August 2012
Bshaw
on 08 April 2012
Melon00
on 01 February 2012

Recently Eaten With:

FatSecret members have recently eaten Ralphs Chunky Beef with Country Vegetables with these foods:
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