Food database and calorie counter Source: Member


Seafood Louie Salad

Nutrition Facts
Serving Size 1 salad (482g)
Amount Per Serving
Calories from Fat 370
Calories 590
% Daily Values*
Total Fat 41g 63%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1590mg 66%
Total Carbohydrate 43g 14%
  Dietary Fiber 6g 24%
  Sugars 18g  
Protein 13g  
Vitamin A 240% Vitamin C 130%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CMConnolly on 24 Mar 10.

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of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (62%)
Protein (9%)
Carbohydrates, 43g (29%) Fat, 41g (62%) Protein, 13g (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 590 calories in a 1 salad serving of Raley's Seafood Louie Salad.
Calorie breakdown: 62% fat, 29% carbs, 9% protein.

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Recently Eaten By:

Alen Cooper
on 26 March 2015
on 27 February 2015
on 12 February 2015
on 15 December 2014

Recently Eaten With:

FatSecret members have recently eaten Raley's Seafood Louie Salad with these foods:
Lemon Juice
White Table Wine
Longhorn Steakhouse Mojito
Roasted Broiled or Baked Chicken Breast
Multigrain Bread

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