Food database and calorie counter Source: Member


Seafood Louie Salad

Nutrition Facts
Serving Size 1 salad (482g)
Amount Per Serving
Calories from Fat 160
Calories 370
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1480mg 62%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 13g  
Vitamin A 230% Vitamin C 25%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CMConnolly on 24 Mar 10, and last modified on 29 Jun 15 by member TheFlyingDutch2 .

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of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 370 calories in a 1 salad serving of Raley's Seafood Louie Salad.
Calorie breakdown: 55% fat, 32% carbs, 14% protein.

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Recently Eaten By:

on 15 August 2015
on 10 August 2015
Alen Cooper
on 26 March 2015
on 27 February 2015

Recently Eaten With:

FatSecret members have recently eaten Raley's Seafood Louie Salad with these foods:
Lemon Juice
Dinner Rolls
White Table Wine
Longhorn Steakhouse Mojito
Roasted Broiled or Baked Chicken Breast

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