Food database and calorie counter Source: Member

Raley's

Seafood Louie Salad

Nutrition Facts
Serving Size 1 salad (482g)
 
Amount Per Serving
Calories from Fat 370
Calories 590
 
% Daily Values*
Total Fat 41g 63%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 120mg 40%
Sodium 1590mg 66%
Total Carbohydrate 43g 14%
  Dietary Fiber 6g 24%
  Sugars 18g  
Protein 13g  
 
Vitamin A 240% Vitamin C 130%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CMConnolly on 24 Mar 10.

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30%
of RDI*
(590 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (62%)
 
Protein (9%)
Carbohydrates, 43g (29%) Fat, 41g (62%) Protein, 13g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
590
Fat
41g
Carbs
43g
Protein
13g
There are 590 calories in a 1 salad serving of Raley's Seafood Louie Salad.
Calorie breakdown: 62% fat, 29% carbs, 9% protein.

Related Salads from Raley's:

Ancient Grain Superfood
Chicken Caesar Salad
Deviled Egg Potato Salad
Macaroni Salad
Napa Valley Spinach Salad
Seafood Salad
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Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
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Egg Salad
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  view more salads nutritional info
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Recently Eaten By:

jmcclurg
on 15 December 2014
wyosusie
on 26 August 2014
Ipst
on 05 August 2014
Bopuc
on 14 May 2014

Recently Eaten With:

FatSecret members have recently eaten Raley's Seafood Louie Salad with these foods:
White Table Wine
Longhorn Steakhouse Mojito
Roasted Broiled or Baked Chicken Breast
Multigrain Bread
Butter


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