Food database and calorie counter Source: Member


Ancient Grain Superfood

Nutrition Facts
Serving Size: 5 oz (142g)
Amount Per Serving
Calories from Fat 100
Calories 240
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 7g  
Vitamin A 10% Vitamin C 50%
Calcium 6% Iron 8%
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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 5 oz serving of Raley's Ancient Grain Superfood.
Calorie breakdown: 39% fat, 50% carbs, 11% protein.

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