Food database and calorie counter Source: Member

Quiznos

Veggie Sammie

Nutrition Facts
Serving Size 1 sammie
 
Amount Per Serving
Calories from Fat 175
Calories 330
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 10g 50%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 755mg 31%
Potassium 0mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aperlenfein on 19 Apr 10.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (53%)
 
Protein (11%)
Carbohydrates, 29g (36%) Fat, 19g (53%) Protein, 9g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
19g
Carbs
29g
Protein
9g
There are 330 calories in a 1 sammie serving of Quiznos Veggie Sammie.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

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Recently Eaten By:

rodgav
on 26 September 2014
almostretired63
on 18 September 2014
bkuzel
on 30 July 2014
secretsauce
on 20 July 2014

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