Food database and calorie counter Source: Mobile User

Quiznos

Classic Cobb Flatbread Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 165
Calories 310
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 6.5g 32%
  Trans Fat 0g  
Cholesterol 80mg 27%
Sodium 940mg 39%
Total Carbohydrate 10g 3%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Without flatbread and dressing.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Jan 09, and last modified on 07 Sep 11 by member Mkmetz .

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
Carbohydrates, 10g (14%) Fat, 18g (55%) Protein, 23g (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
310
Fat
18g
Carbs
10g
Protein
23g
There are 310 calories in a 1 salad serving of Quiznos Classic Cobb Flatbread Salad.
Calorie breakdown: 55% fat, 14% carbs, 31% protein.

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Recently Eaten By:

khanbbq
on 16 May 2014
ToHaveOrToBe
on 28 October 2013
poug2000
on 21 May 2013
Shockerxxiv
on 13 May 2013

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