Food database and calorie counter Source: Member

Quiznos

Black & Bleu Salad - No Flatbread

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 910mg 38%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is just for the Salad no dressing and no flat bread. I also told them to make sure to weigh the meat and not to give me more than they are suppose to so that the Nutrition information would be more accurate.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 11 Jan 08, and last modified on 23 Jul 09 by member Optimist .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
Carbohydrates, 10g (18%) Fat, 10g (41%) Protein, 23g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
10g
Carbs
10g
Protein
23g
There are 220 calories in a 1 salad serving of Quiznos Black & Bleu Salad - No Flatbread.
Calorie breakdown: 41% fat, 18% carbs, 41% protein.

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Recently Eaten By:

Azswag
on 25 February 2014
jp1171
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on 06 February 2014
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on 18 December 2013

Recently Eaten With:

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