Food database and calorie counter Source: Member


Black & Bleu Salad - No Flatbread

Nutrition Facts
Serving Size 1 salad
Amount Per Serving
Calories from Fat 90
Calories 220
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 910mg 38%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 23g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
This is just for the Salad no dressing and no flat bread. I also told them to make sure to weigh the meat and not to give me more than they are suppose to so that the Nutrition information would be more accurate.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 11 Jan 08, and last modified on 23 Jul 09 by member Optimist .

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (18%)
Fat (41%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 salad serving of Quiznos Black & Bleu Salad - No Flatbread.
Calorie breakdown: 41% fat, 18% carbs, 41% protein.

Related Salads from Quiznos:

Apple Harvest Chicken Salad (Small)
Black & Bleu Chopped Salad with Flatbread
Black & Bleu Chopped Salad with Flatbread (No Dressing)
Caprese Chicken Salad (Regular)
Caprese Chicken Salad (Small)
Chicken Caesar Flatbread Salad - No Flatbread
  find more quiznos salads products

More Products from Quiznos:

Veggie Guacamole (Regular)
Spicy Monterey (Regular)
Spicy Monterey (Small)
Honey Bourbon Chicken Flatbread (Small)
Rosemary Parmesan Bread (Small)
  view all quiznos products

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Food Search


Add this item to my food diary

 x 1 salad

Recently Eaten By:

on 01 July 2014
on 10 February 2014
on 06 February 2014
on 18 December 2013

Recently Eaten With:

FatSecret members have recently eaten Quiznos Black & Bleu Salad - No Flatbread with these foods:
Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing
Quiznos Chili (Bowl)
Subway Sweet Onion Chicken Teriyaki Salad
Whole Wheat Bread
Thousand Island Salad Dressing (Reduced Fat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.