Food database and calorie counter Source: Member

Quiznos

Black & Bleu Salad - No Flatbread

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 90
Calories 220
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 910mg 38%
Total Carbohydrate 10g 3%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 23g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 11 Jan 08, and last modified on 23 Jul 09 by member Optimist .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (41%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
10g
Carbs
10g
Protein
23g
There are 220 calories in a 1 salad serving of Quiznos Black & Bleu Salad - No Flatbread.
Calorie breakdown: 41% fat, 18% carbs, 41% protein.

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