Food database and calorie counter Source: Member

Quiznos

Black & Bleu Chopped Salad with Flatbread (No Dressing)

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 207
Calories 600
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 6.5g 32%
Cholesterol 80mg 27%
Sodium 1690mg 70%
Total Carbohydrate 57g 19%
  Dietary Fiber 6g 24%
  Sugars 5g  
Protein 42g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member FeeBeeBud on 02 May 08.

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30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
Carbohydrates, 57g (38%) Fat, 23g (34%) Protein, 42g (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
600
Fat
23g
Carbs
57g
Protein
42g
There are 600 calories in a 1 salad serving of Quiznos Black & Bleu Chopped Salad with Flatbread (No Dressing).
Calorie breakdown: 34% fat, 38% carbs, 28% protein.

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Recently Eaten By:

bexnhunny
on 04 December 2013
wieckphil
on 28 February 2012
cg73
on 14 February 2012
kidcurry32
on 21 January 2012

Recently Eaten With:

FatSecret members have recently eaten Quiznos Black & Bleu Chopped Salad with Flatbread (No Dressing) with these foods:
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