Food database and calorie counter Source: Member

Quiznos

Alpine Chicken Flatbread Sammie

Nutrition Facts
Serving Size 1 sammie
 
Amount Per Serving
Calories from Fat 125
Calories 380
 
% Daily Values*
Total Fat 14.5g 22%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 620mg 26%
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 17g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
chicken, bacon, Swiss cheese, Ranch dressing, chopped lettuce and tomato served on a toasty flatbread

Modified to reflect Quiznos Website (http://www.quiznos.com/subsan...
Information for this food was submitted to the FatSecret food database by member sbmann on 10 Feb 08, and last modified on 17 Feb 10 by member stshannon .

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
Carbohydrates, 28g (36%) Fat, 14.5g (42%) Protein, 17g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
14.5g
Carbs
28g
Protein
17g
There are 380 calories in a 1 sammie serving of Quiznos Alpine Chicken Flatbread Sammie.
Calorie breakdown: 42% fat, 36% carbs, 22% protein.

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Recently Eaten By:

kathygdat54
on 09 July 2014
Cher-bear
on 16 January 2014
Japontes
on 21 March 2013
lymarie
on 10 December 2012

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