Food database and calorie counter Source: Mobile User

QuikTrip

Long John

Nutrition Facts
Serving Size 1 donut
 
Amount Per Serving
Calories from Fat 54
Calories 250
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 46g 15%
  Dietary Fiber -
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 03 Feb 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 46g (71%) Fat, 6g (21%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
6g
Carbs
46g
Protein
5g
There are 250 calories in a 1 donut serving of QuikTrip Long John.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

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Recently Eaten By:

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on 19 December 2014
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