Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 3 tbsp (27g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 2g  
 
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member doulos2k on 16 Feb 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (5%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
2g
Carbs
84g
Protein
8g
There are 90 calories in a 3 tbsp serving of Quaker Yellow Corn Meal.
Calorie breakdown: 5% fat, 87% carbs, 8% protein.

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