Food database and calorie counter Source: Member

Quaker

True Delights Multigrain Fiber Crisps - Blackberry Pomegranate

Nutrition Facts
Serving Size: 13 crisps (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 0mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 2g 8%
  Sugars 6g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (12%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
2g
There are 110 calories in a 13 crisps serving of Quaker True Delights Multigrain Fiber Crisps - Blackberry Pomegranate.
Calorie breakdown: 12% fat, 81% carbs, 7% protein.

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