Food database and calorie counter Source: Member

Quaker

Real Medleys - Summer Berry Oatmeal

Nutrition Facts
Serving Size 1 package (70g)
 
Amount Per Serving
Calories from Fat 25
Calories 250
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 8g  
 
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jeanbean411 on 24 Mar 12, and last modified on 14 Jun 12 by member Jes04 .

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
250
Fat
3g
Carbs
51g
Protein
8g
There are 250 calories in a 1 package serving of Quaker Real Medleys - Summer Berry Oatmeal.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

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Recently Eaten By:

Kim PT
on 01 May 2016
szinta15
on 30 April 2016
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on 25 April 2016
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on 20 April 2016

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