Food database and calorie counter Source: Member


Real Medleys - Summer Berry Oatmeal

Nutrition Facts
Serving Size: 1 package (70g)
Amount Per Serving
Calories from Fat 25
Calories 250
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Total Carbohydrate 51g 17%
  Dietary Fiber 7g 28%
  Sugars 14g  
Protein 8g  
Vitamin A 0% Vitamin C 10%
Calcium 8% Iron 10%
Information for this food was submitted to the FatSecret food database by member jeanbean411 on 24 Mar 12, and last modified on 14 Jun 12 by member Jes04 .

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of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 250 calories in a 1 package serving of Quaker Real Medleys - Summer Berry Oatmeal.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

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