Food database and calorie counter Source: Member


Perfect Portions - Oatmeal

Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by member Sdevans8 on 29 Jan 13.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/2 cup serving of Quaker Perfect Portions - Oatmeal.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Oatmeal from Quaker:

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Gluten Free Oatmeal
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Other Types of Oatmeal:

Instant Oatmeal
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  view more oatmeal nutritional info
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