Food database and calorie counter Source: Member


Perfect Portions - Maple Oatmeal

Nutrition Facts
Serving Size 1/2 cup (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 0mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 4g 16%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member katieswims2 on 14 Feb 13, and last modified on 10 Jun 13 by member Nathashae .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1/2 cup serving of Quaker Perfect Portions - Maple Oatmeal.
Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Oatmeal from Quaker:

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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