Food database and calorie counter

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size

1/2 x 1/2 cup dry (20 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.250g

Trans Fat

0.000g

Polyunsaturated Fat

0.500g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

13.50g

Dietary Fiber

2.0g

Sugars

0.50g

Includes 0.00g Added Sugars

Protein

2.50g

Vitamin D

0mcg

Calcium

10mg

Iron

0.75mg

Potassium

75mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 24 11:49 AM

Source: FatSecret Platform API

of RDI*

(75 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

1.5g

Carbs

13.5g

Protein

2.5g

There are 75 calories in a 1/2 x 1/2 cup dry (20 g) of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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