Food database and calorie counter

Source: Member

Quaker

Old Fashioned Oats

Nutrition Facts

Serving Size 1/2 cup dry (40g)

Amount Per Serving

Calories from Fat 25

Calories 150

% Daily Values*

Total Fat 3g

Saturated Fat 0.5g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Potassium 0mg

Total Carbohydrate 27g

Dietary Fiber 4g

16%

Sugars 1g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
100% NATURAL WHOLE GRAIN QUAKER QUALITY ROLLED OATS.

Information for this food was submitted to the FatSecret food database by member drewdluz on 07 Jan 08, and last modified on 24 Aug 12 by member Disposable .

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of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (17%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

27g

Protein

There are 150 calories in a 1/2 cup dry serving of Quaker Old Fashioned Oats.

Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Recently eaten by:

	YoungHov
	2073kcals on 13 May 2013

	HMStephenson
	977kcals on 20 May 2013

	GloMama
	2066kcals on 19 May 2013

	dholzwarth
	990kcals on 19 May 2013

Recently eaten with:

FatSecret members following stacylynnbug's own diet have recently eaten Quaker Old Fashioned Oats with these foods:

all diets|stacylynnbug's own diet|choose

	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Spinach Salad
	Cooked Summer Squash (from Fresh, Fat Added in Cooking)
	Quaker Old Fashioned Oats
	California and Arizona Pink and Red Grapefruit
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