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Food database and calorie counter Source: Member

Quaker

Oatso Simple - Original

Nutrition Facts
Serving Size 1 serving (27g)
 
Amount Per Serving
Calories from Fat 46.8
Calories 183
 
% Daily Values*
Total Fat 5.2g 8%
  Saturated Fat 2.2g 11%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 24.8g 8%
  Dietary Fiber -
  Sugars 8.9g  
Protein 8.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GemmaP on 10 Jan 08.

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9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (26%)
 
Protein (19%)
Carbohydrates, 24.8g (55%) Fat, 5.2g (26%) Protein, 8.9g (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 183 calories in 1 serving of Quaker Oatso Simple - Original.
Calorie breakdown: 26% fat, 55% carbs, 19% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 24.8g.

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  view more oats nutritional info
 
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Recently eaten by:

emma89
on 13 November 2009
hampsker
on 17 October 2009
whizzo24
on 15 October 2009
kjtaylor13
on 07 October 2009

Recently eaten with:

FatSecret members have recently eaten Quaker Oatso Simple - Original with these foods:
Fruit and Nuts Yogurt
Milk
Milton's Baking Company Multi-Grain Crackers
Splenda Brown Sugar Blend
Latte Coffee

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