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Food database and calorie counter Source: Member

Quaker

Oatso Simple - Apple & Blueberry

Nutrition Facts
Serving Size 1 serving (no mik) (36g)
 
Amount Per Serving
Calories from Fat 20.7
Calories 131
 
% Daily Values*
Total Fat 2.3g 4%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 0.03mg 0%
Total Carbohydrate 24.5g 8%
  Dietary Fiber 2.5g 10%
  Sugars 7.5g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Additional calories to add depending on which milk used
Information for this food was submitted to the FatSecret food database by member denni on 17 May 08, and last modified on 03 Nov 08 .

Is this information inaccurate or incomplete?
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7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (16%)
 
Protein (9%)
Carbohydrates, 24.5g (75%) Fat, 2.3g (16%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 131 calories in 1 serving of Quaker Oatso Simple - Apple & Blueberry.
Calorie breakdown: 16% fat, 75% carbs, 9% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 22g.

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Oatso Simple - Original
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  view more oats nutritional info
 
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Recently eaten by:

LANEYLOO
on 21 November 2009
sidonie
on 10 November 2009
stonetogo
on 04 November 2009
complicity
on 02 November 2009

Recently eaten with:

FatSecret members have recently eaten Quaker Oatso Simple - Apple & Blueberry with these foods:
Breakfast Bar
Tesco Skimmed Milk
Pomegranate
Alpro Soya Unsweetened Soya Milk
Tropicana Beverages Pure Premium Original Orange Juice

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