Food database and calorie counter Source: Mobile User

Quaker

Nutrition for Women Instant Oatmeal - Vanilla Cinnamon

Nutrition Facts
Serving Size 1 packet (45g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 120mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jan 09.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (11%)
 
Protein (12%)
Carbohydrates, 32g (77%) Fat, 2g (11%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
5g
There are 160 calories in a 1 packet serving of Quaker Nutrition for Women Instant Oatmeal - Vanilla Cinnamon.
Calorie breakdown: 11% fat, 77% carbs, 12% protein.

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Recently Eaten By:

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