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Food database and calorie counter Source: Member

Quaker

Low Fat Banana Muffin

Nutrition Facts
Serving Size 1 muffin (38g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 14g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member GenkiCol on 17 Apr 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 30g (82%) Fat, 1.5g (9%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 140 calories in 1 serving of Quaker Low Fat Banana Muffin.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 28g.

Related Muffins from Quaker:

Banana & Oats Muffin Bars
Blueberry & Oats Muffin Bars
Double Chocolate Muffin
Oatmeal Chocolate Chip Muffin

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  view all quaker products

Other types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
 
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Recently eaten by:

twoslow
on 07 November 2009
clc67
on 03 November 2009
acc7542
on 06 November 2009
naqahdahnellie
on 05 November 2009

Recently eaten with:

FatSecret members have recently eaten Quaker Low Fat Banana Muffin with these foods:
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Coffee
Brownie
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Multigrain Bread

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