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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 cup (51g)
 
Amount Per Serving
Calories from Fat 25
Calories 190
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 150mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 3g 12%
  Sugars 11g  
  Other Carbohydrate 26g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Nutritional information is plain cereal with no milk added.
Information for this food was submitted to the FatSecret food database by member redrose2427 on 20 Dec 07.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 40g (79%) Fat, 2.5g (11%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
190
Fat
2.5g
Carbs
40g
Protein
5g
There are 190 calories in a 1 cup serving of Quaker Life Chocolate Oat Crunch Cereal.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Other types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

Blizzevan
on 11 March 2013
major1990
on 16 January 2013
kuchiki-san
on 16 December 2012
gogo64
on 25 October 2012

Recently eaten with:

FatSecret members following anasousa's own diet have recently eaten Quaker Life Chocolate Oat Crunch Cereal with these foods:
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