Food database and calorie counter Source: Member


Instant Oatmeal Weight Control - Banana Bread

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 150mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 6g 24%
  Sugars 1g  
Protein 7g  
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Soluable fiber 4g, Thiamin 20%, Riboflavin 20%, Niacin 20%, Vitamin B6 20%, Folic Acid 20%, Phosphorus 15%, Magnesium 10%
Information for this food was submitted to the FatSecret food database by member Bride2Be2008 on 10 Jan 08, and last modified on 03 Feb 11 by member The Next Number .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (16%)
Protein (16%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal Weight Control - Banana Bread.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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Recently Eaten By:

on 24 November 2015
on 18 October 2015
on 11 September 2015
on 19 August 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal Weight Control - Banana Bread with these foods:
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