Food database and calorie counter Source: Member


Instant Oatmeal - Take Heart Blueberry

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 25
Calories 160
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Potassium 360mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 4g  
Vitamin A 25% Vitamin C 50%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Excellent source of fiber
Low in sodium
Good souce of potassium
Good source of Omega-3 ALA
Information for this food was submitted to the FatSecret food database by member javaqueen on 27 Jan 08.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Take Heart Blueberry.
Calorie breakdown: 13% fat, 77% carbs, 9% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

on 26 October 2015
on 20 October 2015
on 12 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Take Heart Blueberry with these foods:
Nature's Own Double Fiber Whole Grain Wheat Bread
Ground Beef (Cooked)
Beef or Meat Gravy

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