Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Strawberries and Cream

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 100mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 12g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Based on the Nutrition Facts provided on the 'Quaker Instant Oatmeal Strawberries & Cream' box (on 01/24/2011) I have made the following adjustments:
- Changed 'Protein' from 4g to 3g

Information for this food was submitted to the FatSecret food database by member lrush87 on 20 Oct 08, and last modified on 24 Jan 11 by member SeanFischer .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 27g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
2g
Carbs
27g
Protein
3g
There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Strawberries and Cream.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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