Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Raisins & Spice

Nutrition Facts
Serving Size 1 packet (47g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 160mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
 
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size is one packet (43g) not 47g as shown above and 10 servings per box. This is according to the box and Quaker's website.
Information for this food was submitted to the FatSecret food database by member blue67pony on 30 Apr 08, and last modified on 25 Jan 12 by member Auttie32 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
32g
Protein
4g
There are 150 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisins & Spice.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

More Products from Quaker:

Protein Baked Bars - Oatmeal Raisin Nut
Big Chewy Sweet & Salty Caramel Popcorn Crunch
Big Chewy Granola Bars - Caramel Popcorn Crunch
Instant Grits
Popped - Buttered Popcorn
  view all quaker products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jmansene
on 11 December 2014
jenno4
on 08 December 2014
amylmason
on 03 December 2014
RES
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Raisins & Spice with these foods:
Werther's Original Sugar Free Hard Candy
Rockstar Inc Energy Drink
Reduced Fat American Cheese
Cream (Half & Half)
Coffee-Mate Fat Free Original Liquid Coffee Creamer


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.