Food database and calorie counter Source: Member


Instant Oatmeal - Raisins & Spice

Nutrition Facts
Serving Size 1 packet (47g)
Amount Per Serving
Calories from Fat 20
Calories 150
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 160mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
Vitamin A 15% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Serving size is one packet (43g) not 47g as shown above and 10 servings per box. This is according to the box and Quaker's website.
Information for this food was submitted to the FatSecret food database by member blue67pony on 30 Apr 08, and last modified on 25 Jan 12 by member Auttie32 .

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of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisins & Spice.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
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Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

on 08 October 2015
Marie Mars
on 07 October 2015
on 02 October 2015
on 30 September 2015

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