Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Merry Maple

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 9g  
Protein 4g  
 
Vitamin A 25% Vitamin C -
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member canyonmn on 13 Jan 09, and last modified on 28 Nov 11 by member Bryankonrad .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Merry Maple.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

More Products from Quaker:

Protein Baked Bars - Oatmeal Raisin Nut
Big Chewy Sweet & Salty Caramel Popcorn Crunch
Big Chewy Granola Bars - Caramel Popcorn Crunch
Instant Grits
Popped - Buttered Popcorn
  view all quaker products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MichaelLandau
on 20 October 2014
Missbaybru
on 03 October 2014
andrew76welniak
on 01 October 2014
ramtaxprep
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Merry Maple with these foods:
Coffee
Oranges
Clementines
Pizza with Meat
Rold Gold Cheesy Garlic Pretzel Nuggets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.