Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Lower Sugar Cinnamon & Spice

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Potassium 110mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
25% Less Sugar Than Our Regular Flavors
Information for this food was submitted to the FatSecret food database by member simba327 on 26 Oct 08, and last modified on 28 Jul 11 by member decoded .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 24g (74%) Fat, 2g (14%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2g
Carbs
24g
Protein
4g
There are 120 calories in a 1 packet serving of Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

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Other Types of Oatmeal:

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  view more oatmeal nutritional info
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Recently Eaten By:

Mlovesshoes
on 21 September 2014
Monjam
on 16 September 2014
jwats71
on 16 September 2014
wcarbonell
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice with these foods:
1% Fat Milk
Espresso Coffee
Coffee (Brewed From Grounds)
Denny's Whipped Margarine
Milk (Nonfat)


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