Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Lower Sugar Apples & Cinnamon

Nutrition Facts
Serving Size 1 packet (31g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 3g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
3 W.W.+ pts.
Information for this food was submitted to the FatSecret food database by member haun107 on 21 Jan 08, and last modified on 09 Sep 12 by member Themdragons .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 22g (78%) Fat, 1.5g (12%) Protein, 3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
22g
Protein
3g
There are 110 calories in a 1 packet serving of Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

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Other Types of Oatmeal:

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Quick Oatmeal (1 or 3 Minutes)
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  view more oatmeal nutritional info
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Recently Eaten By:

anewannie
on 20 October 2014
lizevans1
on 14 October 2014
lbernal11
on 10 October 2014
anaglg
on 13 October 2014

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