Food database and calorie counter Source: Mobile User


Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size 1 packet (45g)
Amount Per Serving
Calories from Fat 20
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 120mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
Vitamin A 15% Vitamin C 10%
Calcium 0% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
WW Points: 3
WW+ Points: 4
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Feb 10, and last modified on 17 Oct 12 by member smile4me04 .

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Oatmeal from Quaker:

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Golden Honey Oatmeal (with Bran)
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  find more quaker oatmeal products

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Other Types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
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Recently Eaten By:

on 02 October 2015
on 30 September 2015
on 01 October 2015
on 01 October 2015

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Oatmeal - Cinnamon & Spice with these foods:
McDonald's Southern Style Chicken Biscuit (Regular)
Food Club 2% Reduced Fat Milk

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