Food database and calorie counter Source: Mobile User

Quaker

Instant Oatmeal - Cinnamon & Spice

Nutrition Facts
Serving Size: 1 packet (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 120mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 11g  
Protein 4g  
 
Vitamin A 15% Vitamin C 10%
Calcium 0% Iron 20%
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Feb 10, and last modified on 17 Oct 12 by member smile4me04 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Quaker Instant Oatmeal - Cinnamon & Spice.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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