Food database and calorie counter Source: Mobile User

Quaker

Instant Oatmeal - Chocolate Chip

Nutrition Facts
Serving Size 1 packet (35g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 3g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Jun 11, and last modified on 15 Sep 11 by member lionx3 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
Carbohydrates, 26g (78%) Fat, 2g (13%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
26g
Protein
3g
There are 130 calories in a 1 packet serving of Quaker Instant Oatmeal - Chocolate Chip.
Calorie breakdown: 13% fat, 78% carbs, 9% protein.

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  view more oatmeal nutritional info
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conductor
on 01 October 2014
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on 13 September 2014
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on 14 September 2014

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