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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Brown Sugar with Dinosaur Eggs

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 30
Calories 190
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rabz_it on 14 Oct 08.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
Carbohydrates, 37g (76%) Fat, 3.5g (16%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
190
Fat
3.5g
Carbs
37g
Protein
4g
There are 190 calories in a 1 packet serving of Quaker Instant Oatmeal - Brown Sugar with Dinosaur Eggs.
Calorie breakdown: 16% fat, 76% carbs, 8% protein.

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Recently Eaten By:

sdcolorado
on 08 April 2014
gander24
on 07 April 2014
Not_lance_bass
on 03 April 2014
caradonnakaren
on 02 April 2014

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