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Food database and calorie counter Source: Member

Quaker

Instant Oatmeal - Banana Bread

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 120mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alideni on 08 May 08, and last modified on 22 Jan 10 by member hoffern .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 31g (78%) Fat, 2g (11%) Protein, 4g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
150
Fat
2g
Carbs
31g
Protein
4g
There are 150 calories in a 1 packet serving of Quaker Instant Oatmeal - Banana Bread.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

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Recently Eaten By:

mlewis60
on 18 July 2014
clittleford
on 01 July 2014
seapro07
on 11 June 2014
JMars718
on 05 June 2014

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