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Food database and calorie counter Source: Member

Quaker

Instant Grits Butter

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 370mg 15%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 21g (80%) Fat, 1.5g (13%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Quaker Instant Grits Butter.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 20g.

Related Grits from Quaker:

Instant Grits American Cheese
Instant Grits Cheddar Cheese
Instant Grits Cheddar Cheese Blend
Instant Grits Cheese
Instant Grits Country Bacon
Instant Grits Ham 'n Cheese
  find more quaker grits products

More products from Quaker:

Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Original Life Cereal
Cap'n Crunch Sweetened Corn & Oat Cereal
  view all quaker products

Other types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
 
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Recently eaten by:

brandi.crandi
on 19 November 2009
gettinfit
on 16 November 2009
January29
on 13 November 2009
sc meb
on 09 November 2009

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