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Food database and calorie counter Source: Member

Quaker

Instant Grits American Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 420mg 18%
Total Carbohydrate 21g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (13%)
 
Protein (7%)
Carbohydrates, 21g (80%) Fat, 1.5g (13%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Quaker Instant Grits American Cheese.
Calorie breakdown: 13% fat, 80% carbs, 7% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 20g.

Related Grits from Quaker:

Instant Grits Butter
Instant Grits Cheddar Cheese
Instant Grits Cheddar Cheese Blend
Instant Grits Cheese
Instant Grits Country Bacon
Instant Grits Ham 'n Cheese
  find more quaker grits products

More products from Quaker:

Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
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Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Original Life Cereal
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Other types of American Cheese:

American or Cheddar Type Processed Cheese
Kraft 2% Milk American Cheese Singles
American Cheese (Low Fat, Pasteurized)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cheddar or American Cheese (Fat Free, Pasteurized)
Cheddar or American Cheese (Low Sodium, Pasteurized)
  view more american cheese nutritional info

Other types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
 
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Recently eaten by:

gregoryhal
on 17 November 2009
vmnepo
on 03 November 2009
shewanna
on 02 November 2009
Pepper38
on 19 October 2009

Recently eaten with:

FatSecret members have recently eaten Quaker Instant Grits American Cheese with these foods:
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