Food database and calorie counter Source: Member

Quaker

Instant Grits - Ham 'n Cheese

Nutrition Facts
Serving Size 1 packet (28g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Gapachi on 10 Jul 08.

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (13%)
 
Protein (11%)
Carbohydrates, 20g (76%) Fat, 1.5g (13%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
20g
Protein
3g
There are 100 calories in a 1 packet serving of Quaker Instant Grits - Ham 'n Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Grits from Quaker:

Instant Grits
Instant Grits - American Cheese
Instant Grits - Butter
Instant Grits - Cheddar Cheese
Instant Grits - Cheddar Cheese Blend
Instant Grits - Country Bacon
  find more quaker grits products

More Products from Quaker:

Big Chewy Granola Bars - Caramel Popcorn Crunch
Popped - Buttered Popcorn
Protein Baked Bars - Peanut Butter Chocolate
Popped - Hummus
Popped - BBQ
  view all quaker products

Other Types of Grits:

Grits
Grits with Cheese
Instant Grits
Instant Flavored Grits
Instant Grits with Cheese
Quick Grits
  view more grits nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tntom
on 04 November 2013
PamP2012
on 06 May 2013
Pooky30120
on 15 July 2012
Bjlowenthal
on 26 May 2012

Recently Eaten With:

FatSecret members have recently eaten Quaker Instant Grits - Ham 'n Cheese with these foods:
Egg
Body Fortress Fruit Punch Creatine
Domino's Pizza 14" Brooklyn America's Favorite Feast Pizza
Coffee
Cabbage Salad or Coleslaw with Dressing


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.