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Instant Grits - Ham 'n Cheese

Nutrition Facts
Serving Size: 1 packet (28g)
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 45%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (13%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1 packet serving of Quaker Instant Grits - Ham 'n Cheese.
Calorie breakdown: 13% fat, 76% carbs, 11% protein.

Related Grits from Quaker:

Quick Grits
Instant Grits - Red Eye Gravy & Country Ham
Instant Grits - American Cheese
Instant Grits - Cheddar Cheese
Instant Grits - Butter
Instant Grits - Three Cheese
  find more quaker grits products

More Products from Quaker:

Instant Oatmeal - Gingerbread Spice
Multigrain Flakes
Overnight Oats - Orchard Peach Pecan Perfection
Popped Rice Crisps - Sea Salt & Lime
Overnight Oats - Toasted Coconut & Almond Crunch
  view all quaker products

Other Types of Grits:

Instant Grits
Quick Grits
Grits with Cheese
Instant Grits with Cheese
Instant Flavored Grits
  view more grits nutritional info
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