Food database and calorie counter Source: Member

Quaker

Golden Honey Oatmeal (with Bran)

Nutrition Facts
Serving Size: 1 bowl (42g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 45%
Information for this food was submitted to the FatSecret food database by member lisamac on 04 May 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 bowl serving of Quaker Golden Honey Oatmeal (with Bran).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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