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Food database and calorie counter Source: Member

Quaker

Golden Honey Oatmeal (with Bran)

Nutrition Facts
Serving Size 1 bowl (42g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lisamac on 04 May 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 160 calories in 1 serving of Quaker Golden Honey Oatmeal (with Bran).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 29g.

Related Oatmeal from Quaker:

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Instant Oatmeal - Apples and Cinnamon
Instant Oatmeal - Banana Bread
  find more quaker oatmeal products

More products from Quaker:

Original Life Cereal
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Chewy Granola Bars (Variety Pack)
Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin
  view all quaker products

Other types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
 
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Recently eaten by:

cannibal
on 13 August 2009
Jbanksny
on 10 August 2009
glmgirl15
on 26 February 2009
ViaMonroe
on 18 July 2008

Recently eaten with:

FatSecret members have recently eaten Quaker Golden Honey Oatmeal (with Bran) with these foods:
Chocolate Cupcake
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Milk
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