Food database and calorie counter Source: Member

Quaker

Golden Honey Oatmeal (with Bran)

Nutrition Facts
Serving Size 1 bowl (42g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.3g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lisamac on 04 May 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 bowl serving of Quaker Golden Honey Oatmeal (with Bran).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Recently Eaten By:

TheRiaNadora
on 29 August 2014
Shruthi Ramamurthy
on 15 July 2014
ellissally
on 30 April 2013
froggprinc
on 01 November 2012

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