Food database and calorie counter Source: Member


Crystal Wedding Oats

Nutrition Facts
Serving Size 1/2 cup dry
Amount Per Serving
Calories from Fat 25
Calories 150
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Happycrazylion on 25 Jul 11.

Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 150 calories in a 1/2 cup dry serving of Quaker Crystal Wedding Oats.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

Related Oats from Quaker:

100% Whole Grain Oats
Blueberry & Oats Muffin Bars
Instant Oats Cinnamon
Large Flake Oats
Morning Minis - Cinnamon Sugar & Oats
Morning Minis - Peanut Butter & Oats
  find more quaker oats products

More Products from Quaker:

Chewy Granola Bars - Thin Mint
Simply Granola Oats, Honey & Almonds
Popped Rice Crisps - Chocolate
Popped Rice Crisps - Creamy Ranch
Real Medleys - Banana Walnut Oatmeal
  view all quaker products

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
Food Search


Add this item to my food diary

 x 1/2 cup dry

Recently Eaten By:

on 19 October 2015
on 24 August 2015
on 11 March 2013
on 24 September 2012

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.