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Food database and calorie counter Source: Member

Quaker

Cap'n Crunch Christmas Crunch

Nutrition Facts
Serving Size 3/4 cup (26g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 50mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 10g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dara on 26 May 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (13%)
 
Protein (4%)
Carbohydrates, 22g (83%) Fat, 1.5g (13%) Protein, 1g (4%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 100 calories in 1 serving of Quaker Cap'n Crunch Christmas Crunch.
Calorie breakdown: 13% fat, 83% carbs, 4% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 21g.

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Recently eaten with:

FatSecret members have recently eaten Quaker Cap'n Crunch Christmas Crunch with these foods:
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