Food database and calorie counter Source: Member

Quaker

Baked Cheddar Snack Mix

Nutrition Facts
Serving Size 1 package (49.6g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Potassium 110mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 35%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member unpetitnoir on 05 Feb 08, and last modified on 20 Feb 14 by member xelement8 .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (32%)
 
Protein (7%)
Carbohydrates, 34g (61%) Fat, 8g (32%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
8g
Carbs
34g
Protein
4g
There are 230 calories in a 1 package serving of Quaker Baked Cheddar Snack Mix.
Calorie breakdown: 32% fat, 61% carbs, 7% protein.

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Recently Eaten By:

katiemac70
on 13 August 2014
nafynot
on 04 August 2014
BMW1965
on 04 August 2014
JDbowler
on 22 July 2014

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