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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 cup (40g)
 
Amount Per Serving
Calories from Fat 27
Calories 150
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
As per the nutritional information from the packaging and on walmart.com at http://www.walmart.com/ip/1031...

Describes 1/2 cup dry oats, not cooked.

Updated: as per the nutritional info from the packaging and at keyfood.com
Information for this food was submitted to the FatSecret food database by member gmultman on 19 Dec 07, and last modified on 26 Feb 13 by member ataqi .

Is this information inaccurate or incomplete?
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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
Carbohydrates, 27g (70%) Fat, 3g (17%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
3g
Carbs
27g
Protein
5g
There are 150 calories in a 1/2 cup serving of Quaker 100% Whole Grain Oatmeal.
Calorie breakdown: 17% fat, 70% carbs, 13% protein.

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Recently eaten by:

jmagic
on 22 May 2013
SchmelyMan
on 22 May 2013
Greenhead1
on 22 May 2013
bbqking
on 21 May 2013

Recently eaten with:

FatSecret members following Creative Maintenance have recently eaten Quaker 100% Whole Grain Oatmeal with these foods:
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