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Source: Member

Quaker

100% Natural Granola with Oats, Honey & Raisins

Nutrition Facts

Serving Size 1/2 cup (50g)

Amount Per Serving

Calories from Fat 45

Calories 210

% Daily Values*

Total Fat 5g

Saturated Fat 0.5g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 3.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 25mg

Potassium 220mg

Total Carbohydrate 37g

12%

Dietary Fiber 5g

20%

Sugars 13g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
Quaker Natural Granola - Oats, Honey & Raisins

Information for this food was submitted to the FatSecret food database by member sg_trigal on 06 Apr 08, and last modified on 04 Apr 11 by member goldwater .

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10%

of RDI*

(210 calories)

Calorie Breakdown:

Carbohydrate (69%)

Fat (21%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

210

Fat

Carbs

37g

Protein

There are 210 calories in a 1/2 cup serving of Quaker 100% Natural Granola with Oats, Honey & Raisins.

Calorie breakdown: 21% fat, 69% carbs, 10% protein.

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	view all quaker products

Other types of Granola:

	Granola
	Granola Cereal
	Homemade Granola
	Kellogg's Lowfat Granola
	Kellogg's Lowfat Granola with Raisins
	Kashi Granola - Orchard Spice
	view more granola nutritional info

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	551kcals on 16 May 2012

	scouter99
	1374kcals on 16 May 2012

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	2814kcals on 15 May 2012

Recently eaten with:

FatSecret members have recently eaten Quaker 100% Natural Granola with Oats, Honey & Raisins with these foods:

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