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QT Kitchens

Black Forest Ham & Swiss on Rye

Nutrition Facts
Serving Size: 1 sandwich (9.9oz)
 
Amount Per Serving
Calories from Fat 210
Calories 510
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 5g 25%
Cholesterol 50mg 17%
Sodium 1710mg 71%
Total Carbohydrate 44g 15%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 32g  
 
Vitamin A 30% Vitamin C 15%
Calcium 30% Iron 20%
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26%
of RDI*
(510 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (42%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
510
Fat
24g
Carbs
44g
Protein
32g
There are 510 calories in a 1 sandwich serving of QT Kitchens Black Forest Ham & Swiss on Rye.
Calorie breakdown: 42% fat, 34% carbs, 25% protein.

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