Food database and calorie counter

QFC

Perfect Protein Salad

Nutrition Facts

Serving Size

1 cup (16 oz)

Amount Per Serving

Calories

296

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

6.000g

Monounsaturated Fat

0.000g

Cholesterol

8mg

Sodium

608mg

26%

Total Carbohydrate

43.00g

16%

Dietary Fiber

7.0g

25%

Sugars

6.00g

Protein

8.00g

Vitamin D

Calcium

Iron

Potassium

488mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 15 Feb 12 10:39 AM

Source: FatSecret Platform API

15%

of RDI*

(296 calories)

Calorie Breakdown:

Carbohydrate (56%)

Fat (33%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

296

Fat

11g

Carbs

43g

Protein

There are 296 calories in 1 cup (16 oz) of QFC Perfect Protein Salad.

Calorie breakdown: 33% fat, 57% carbs, 11% protein.

More Products from QFC:

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Potato Salad
Greek Salad
Mixed Salad Greens
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
	view more salads nutritional info

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