Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 45
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 18g 6%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 3g  
 
Vitamin A - Vitamin C 2%
Calcium 2% Iron 8%
Information for this food was submitted to the FatSecret food database by member schmidt140 on 22 Jan 14.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
5g
Carbs
18g
Protein
3g
There are 130 calories in a 1/3 cup serving of Purely Elizabeth Blueberry Hemp Granola.
Calorie breakdown: 35% fat, 56% carbs, 9% protein.

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