Food database and calorie counter Source: Member

Pure Catch

Alaska Pollock

Nutrition Facts
Serving Size 1 piece (170g)
 
Amount Per Serving
Calories from Fat 90
Calories 260
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 560mg 23%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25g  
 
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Sandee7327 on 22 Sep 08.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (35%)
 
Protein (40%)
Carbohydrates, 16g (25%) Fat, 10g (35%) Protein, 25g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
16g
Protein
25g
There are 260 calories in a 1 piece serving of Pure Catch Alaska Pollock.
Calorie breakdown: 35% fat, 25% carbs, 40% protein.

Related Fish from Pure Catch:

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Heart Healthy Salmon
Island BBQ Tilapia
Sweet Chili Salmon
Tortilla Crusted Cod
Wild Caught Alaskan Seasoned Salmon

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Recently Eaten By:

aeveksler
on 06 February 2014
kixi
on 02 July 2013
Ellen Jean
on 30 January 2013
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on 27 January 2013

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